Dr. Kayvan Haddadan’s Pain Medicine Blog
How Do We Get Herniated Discs in Our Lower Back? Causes, Symptoms, and Prevention
Introduction Lower back pain is a common issue that affects millions of people worldwide, and one of the leading causes of this discomfort is a herniated disc. Understanding how herniated discs develop in the lower back, the associated symptoms, and prevention...
Innovative AI tool forecasts chronic pain risk in cancer patients
A third of cancer patients experience chronic pain, a debilitating condition that can significantly diminish quality of life, even after cancer remission. While doctors have some methods to address chronic pain, identifying those at the highest risk remains...
7 Yoga Poses to Relieve Leg Pain and Improve Flexibility
Yoga can be very effective for relieving leg pain by improving flexibility, strengthening muscles, and promoting better circulation. Here are some yoga poses that can help alleviate leg pain: Standing Forward Bend (Uttanasana): Stand with your feet hip-width apart....
Yoga for Low Back Pain: Top Poses to Relieve Discomfort and Strengthen Your Core
Yoga for Low Back Pain: Top Poses to Relieve Discomfort and Strengthen Your Core Low back pain is a common issue that affects people of all ages and lifestyles. Whether caused by poor posture, muscle strain, or prolonged sitting, back pain can significantly impact...
What is Vertiflex?
Vertiflex is a minimally invasive treatment option designed to relieve chronic pain associated with lumbar spinal stenosis (LSS). Lumbar spinal stenosis is a condition where the spinal canal narrows, causing pressure on the spinal cord and nerves, leading to pain,...
Radiofrequency Ablation: A Cutting-Edge Solution in Pain Management
Pain management is an evolving field with continuous innovations aimed at improving patient outcomes and quality of life. One such advancement making headlines is Radiofrequency Ablation (RFA). This minimally invasive procedure is providing significant relief for...
Too much time on the treadmill? This might help with your shin splints.
Good news for treadmill runners dealing with stubborn and painful shin splints: New research suggests that outdoor gait training might help. A randomized controlled trial found that four weeks of outdoor gait training, combined with commonly prescribed home exercises...
Stretches to do when sitting at the computer for prolonged periods
When sitting at a computer for prolonged periods, it's important to take breaks and do stretches to avoid neck pain. Here are some stretches you can do to help alleviate and prevent neck pain: Neck Stretches Neck Tilts: Sit up straight. Slowly tilt your head towards...
Benefits of walking for low back pain
A groundbreaking study has revealed that adults with a history of low back pain who walk regularly can go nearly twice as long without experiencing a recurrence. Globally, around 800 million people suffer from low back pain, making it a leading cause of disability and...
The difficult reality of knee osteoarthritis: Understanding the complexity of inactivity
Knee osteoarthritis (OA) is a prevalent cause of pain and joint stiffness. Although physical activity can alleviate symptoms, only one in ten individuals with OA exercises regularly. A groundbreaking study from the University of South Australia aims to understand why...