Dr. Kayvan Haddadan’s Pain Medicine Blog
Studies show that a therapeutic virtual yoga program can effectively alleviate chronic low back pain.
Researchers at the Cleveland Clinic have found that a 12-week therapeutic virtual yoga program is a feasible, safe, and effective treatment for chronic low back pain, with findings published in JAMA Network Open. Chronic low back pain affects up to 20% of adults...
Chronic pain can be predicted as early as three days after an injury.
Within just one to three days of a whiplash injury, scientists can predict which patients are likely to develop chronic pain based on the level of communication between two brain regions and the patient's anxiety levels, according to a new study by Northwestern...
Top 7 Exercises for Arm Pain Due to a Cervical Herniated Disc
If you’re experiencing arm pain caused by a cervical herniated disc, you know how frustrating it can be. A herniated disc in the neck can compress nearby nerves, leading to radiating pain, numbness, and even weakness in your arms. While rest is essential,...
Reducing daily sitting time could help prevent back pain, offering a simple yet effective way to support spinal health.
A new study from the University of Turku in Finland reveals that reducing daily sitting time can prevent back pain from worsening over a six-month period. This finding strengthens the understanding of the relationship between physical activity and back pain, shedding...
The Most Common Chronic Pain Disorders: Understanding the Causes and Symptoms
Chronic pain is a significant issue affecting millions of people worldwide. Unlike acute pain, which typically resolves as the body heals, chronic pain persists for weeks, months, or even years. This article explores the most common chronic pain disorders, their...
Understanding the Anatomy of the Vertebrae and Discs
The spine, also known as the vertebral column, is a crucial part of our body that provides support, protects the spinal cord, and allows us to move. It’s made up of small bones called vertebrae, stacked on top of each other, with soft discs in between them that act...
Chronic Pain in Children Increases Risk of Anxiety and Depression by Threefold, Study Shows
A new comprehensive study led by Macquarie University reveals that children and adolescents with chronic pain are three times more likely to experience anxiety or depression compared to their peers. The findings, published in JAMA Pediatrics, show that one-third of...
Brain scans show that mindfulness meditation for pain is effective and not merely a placebo.
Pain is a complex experience influenced by more than just physical sensation, including factors like mindset and expectations. The placebo effect, where symptoms improve due to an inactive treatment, is a well-known example of how expectations can shape pain...
Exercises to Avoid When Living with a Herniated Lower Back Disc: Protecting Your Spine
Introduction Living with a herniated lower back disc can be challenging, especially when it comes to maintaining an active lifestyle. While exercise is essential for overall health and recovery, certain movements can exacerbate your condition and lead to increased...
Exploring different aspects of pain
Separating the physical and psychosocial causes of pain involves understanding that pain can originate from both physiological and psychological factors, and often these factors are interconnected. Here's how they can be distinguished: 1. Physical Causes of Pain:...